From Pop-Up Events to Private Sessions
No matter how you train with me, through fun Pilates pop-up events or private sessions, my goal is to help you feel empowered in your body. Everybody's path is unique, and your workouts should be too!
Services
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyMeet Coach Rosie
Your Pilates coach and strength hype-woman!
I’m a certified Pilates instructor and personal trainer, and a busy mom of two tiny humans who keep me on the go. I know what it feels like to juggle work, family, and a never ending to-do list, but still make time to feel strong and confident! My coaching style is: • Supportive but honest – I’ll cheer you on and keep it real. • Efficient – Short, effective sessions that fit into real life. • Holistic – Focused on strength, hormone health, core stability, and stress relief… not just burning calories. Whether you’re stepping onto the mat for the first time, returning postpartum, or ready to level up your strength, I’m here to make movement feel doable, sustainable, and actually enjoyable.
Wait 1:1 Coaching What's included?
One-to-one Video Calls
Connect with me for personalized Pilates + strength coaching. We’ll review your goals, form, progress, and lifestyle so your training fits real life.
Compliance Tracking
Stay consistent with a routine designed around your energy, hormones, and schedule. Track weekly + monthly trends for workouts, nutrition, and habits so you can actually see your progress.
Wearable Integration
Sync your wearable device to get a full picture of your movement, stress, sleep, and recovery. I use your data to tailor your Pilates Gem program to what your body actually needs day-to-day.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Your workouts are fully tailored! Pilates, strength, sculpt, postpartum core, or low-impact training. As your coach, I adjust the plan based on your goals, preferences, and where your body is each week.
Customised Nutrition
Nutrition guidance that supports your hormones, energy, and lifestyle. No extreme rules just simple, sustainable suggestions that help you feel your best while still enjoying what you love.
